Here are some helpful websites and apps to educate and inform you to make decisions on protecting and maintaining health:

  • Environmental Working Group
    • The EWG is a non-profit, non-partisan organization that is dedicated in protecting human health and the environment. With research and education, they empower consumers to make safer and more informed decisions about the products they buy and the companies they support. With better decisions, we can create a better world.
  • Organic Consumers Association
    • It is OCA’s mission to “to protect and advocate for consumers’ right to safe, healthful food and other consumer products, a just food and farming system and an environment rich in biodiversity and free of pollutants.”
  • Labdoor
    • Labdoor is a company that tests supplements to find out their safety and efficacy. They grade and rank the products, write reports, and publish the information for free, so consumers can confidently buy supplements.
  • Natural Medicine Journal
    • The Natural Medicine Journal is the official journal of the American Association of Naturopathic Physicians. “Readers of the journal and visitors to the site will find scientifically valid, clinically relevant information within the peer-reviewed monthly journal and online resources.”
  • FitOn App
    • Free fitness app! It provides unlimited access to many different workouts. One can workout anytime and anywhere with minimal or no equipment. Motivating and encouraging trainers, plus you can add others to join and cheer each other on. Dr. Reap uses this app and finds it enjoyable.
  • Nutritious Movement
    • Founded by Katy Bowman, an internationally recognized biomechanist whom has both skill and passion for reintroducing functional movement in every person’s daily life. Movement is a powerful tool for all ages, no matter what ailments one is experiencing.